Psychological-quotes

  WHAT SHOULD WE DO/DON'T AFTER BREAKUP What makes heartbreak even worse is that the pain it elicits goes on for much longer than pain typically associated with physical injuries. When you break your leg, it hurts terribly in the moment but minutes or hours later when your bones are set, the pain goes down to a dull throb. But the emotional pain caused by heartache lasts days, weeks, or even months. One of the main reasons it takes so long to recover from heartbreaks is people usually indulge in thoughts and behaviors that might feel natural and compelling but actually make things worse. If you want to stop hurting sooner rather than later, here are 7 mistakes to avoid:  One of the tasks of getting over someone is to take them off the pedestal and de-idealize both them and the relationship. If the person broke your heart, either they and/or the relationship simply were not as amazing as you thought. Therefore, you have to change your perceptions of who the person was to real

IMPORTANCE OF KINDNESS The Importance of Kindness: Why It Matters More Than Ever In a world that often seems chaotic and divisive, kindness stands out as a powerful antidote. Acts of kindness—whether small gestures or grand sacrifices—have the potential to transform lives, foster connections, and create a ripple effect that spreads beyond immediate interactions. Understanding the importance of kindness can inspire us to cultivate it in our daily lives, ultimately contributing to a more compassionate society. 1. Kindness Enhances Well-Being Research shows that kindness is not just beneficial for the recipient; it also enhances the well-being of the giver. Engaging in acts of kindness releases feel-good hormones such as oxytocin, often referred to as the "love hormone." This release can lower blood pressure, reduce anxiety, and increase feelings of happiness. Simple acts—like helping a neighbor, volunteering at a local charity, or even giving a compliment—can uplift your mood

        GET MORE OUT OF LIFE || BE                HEALTHY.BE WEALTHY Get More Out of Life: Be Healthy, Be Wealthy In today’s fast-paced world, the pursuit of a fulfilling life often revolves around two pivotal pillars: health and wealth. The adage “health is wealth” emphasizes that without good health, financial success loses its significance. Conversely, a sound financial footing can enhance your quality of life and well-being. Striking a balance between these two aspects is essential for maximizing your potential and truly getting the most out of life. In this blog, we will explore practical strategies to improve your health and wealth, leading to a more enriched and satisfying life. The Connection Between Health and Wealth Before delving into specific strategies, it’s crucial to understand how health and wealth are interconnected. Good health allows you to be more productive, energized, and focused, leading to better performance in your professional life. On the other hand, financia

Control Yourself: Don't Make a Bad Situation Worse Life is filled with challenges, and how we respond to these challenges can significantly influence the outcomes we experience. It’s easy to react impulsively in stressful situations, which can often exacerbate problems rather than resolve them. Learning to control your reactions and emotions is crucial for maintaining balance and effectively navigating life's inevitable ups and downs. In this blog, we will explore strategies to help you manage your responses, avoid making bad situations worse, and cultivate a sense of calm and control in your life. Understanding the Importance of Self-Control Self-control is the ability to regulate your emotions, thoughts, and behaviors in the face of temptations and impulses. It’s a fundamental skill that can lead to better decision-making, healthier relationships, and overall well-being. When faced with adversity, our first instincts may not always be the best. Practicing self-control allows

                                    Know Yourself Self-awareness is the ability to honestly observe yourself, understand why you do what you do, and begin to see how this could affect your interactions with self and others. By understanding and knowing yourself, you can choose to change your mindset and ways of behaving. Today the focus is on your history, our history for Black History Month. Who we are is central to everything. Self-awareness and knowing your history is important in regards to knowing yourself. What does the past have to do with now? the answer is  EVERYTHING. The past has an impact on our present and future through traditions handed down, our culture, music and through cellular memory, meaning genetic information lives within our veins.                                            Know Yourself The Benefits of Self-Knowledge Maybe it’s obvious, but here in a nutshell are a few reasons why you might want to know your own nature: ·            Ha

                                LAW OF KARMA  Live your life with freedom. But first know the laws of universe & the   especially MOST IMPORTANT ONE – The Law of Karma. Sometimes we experience deep mystery about life events – Why this or that happened to me or the other? Hence we are then attracted towards finding the reason, the cause. In doing so, we often come across asking God. Because you believe God ‘decides’ you life. But in this article, this will be clarified that God is merely a moderator and does not interfere with our personal karmic accounts. God is a guide. He shows us a better path every time, help is given. Good souls experience discomfort when does an inaccurate karma (makes a mistake). So they don’t feel that good. This is infect, a sign that depicts your pure nature. And who knows, that asking questions about life will put you directly in front of the unknown which shall completely transform your life. To walk the path of Karma yoga, you