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Showing posts with the label How to Deal with Overthinking

Leadership and Career Growth||Leadership

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 Leadership and Career Growth: Building a                                Path to Success In today’s fast-paced and ever-evolving professional world , leadership and career growth go hand in hand. Whether you're an aspiring leader, an established professional, or someone looking to transition into a new role, understanding how leadership can accelerate your career growth is essential. This blog delves into how you can develop your leadership abilities to pave the way for long-term success and growth in your career.

How to Deal with Overthinking || Overthinking

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     How to Deal with Overthinking  Overthinking means e xcess thinking of anything or everything. When you think about a particular thing but you're not in normal thinking mode that particular thing is stuck on your mind and day, night you're only thinking about that particular thing this is overthinking. And overthinking is normal because nowadays every third person is suffering from overthinking so it considers as a normal thing. You heard that quote "Overthinking kills happiness" it's trye because excess thinking of everything is harmful for health as well as it ruins your happiness too. Like you're covered with all the happiness but there is certain thing which is roaming in your head mad your all mind is there only so on that time you yourself cannot help you to come back to that thought and started enjoying that happiness.   Symptoms:-  Anxiety Depression Feeling stressed all time   How to deal with overthinking  1. Meditation:- ...

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