Psychological-quotes

     How to Deal with Overthinking  Overthinking means excess thinking of anything or everything. When you think about a particular thing but you're not in normal thinking mode that particular thing is stuck on your mind and day, night you're only thinking about that particular thing this is overthinking. And overthinking is normal because nowadays every third person is suffering from overthinking so it considers as a normal thing. You heard that quote "Overthinking kills happiness" it's trye because excess thinking of everything is harmful for health as well as it ruins your happiness too. Like you're covered with all the happiness but there is certain thing which is roaming in your head mad your all mind is there only so on that time you yourself cannot help you to come back to that thought and started enjoying that happiness.   Symptoms:-  Anxiety Depression Feeling stressed all time   How to deal with overthinking  1. Meditation:-         Meditation is

                   How to Deal with Depression Do you know how depression looks like, if No then let me tell you that if  you are facing major problems, like recently broke up with someone, everything is not going well and you are very tensed about all the time you're thinking about the same, even it's day or night you always feel sad and tensed, you started staying away from the peoples, you feel like just want to stay alone and quite. So if peoples feel like these then they are probably In a depression because if a person who before used to stay happy, joyful and suddenly they started staying alone, quite then the phase of depression hits them. Nowadays, every third person is dealing with depression, it's like if there is a normal thing is going in there head they started doing overthinking all day about it and through severe of overthinking there's a chance of Falling them into a depression.  Ways to deal with depression  1. Stay calm and understand the things:

                                    Know Yourself Self-awareness is the ability to honestly observe yourself, understand why you do what you do, and begin to see how this could affect your interactions with self and others. By understanding and knowing yourself, you can choose to change your mindset and ways of behaving. Today the focus is on your history, our history for Black History Month. Who we are is central to everything. Self-awareness and knowing your history is important in regards to knowing yourself. What does the past have to do with now? the answer is  EVERYTHING. The past has an impact on our present and future through traditions handed down, our culture, music and through cellular memory, meaning genetic information lives within our veins.                                            Know Yourself The Benefits of Self-Knowledge Maybe it’s obvious, but here in a nutshell are a few reasons why you might want to know your own nature: ·            Ha

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