Psychological-quotes

     How to Deal with Overthinking  Overthinking means excess thinking of anything or everything. When you think about a particular thing but you're not in normal thinking mode that particular thing is stuck on your mind and day, night you're only thinking about that particular thing this is overthinking. And overthinking is normal because nowadays every third person is suffering from overthinking so it considers as a normal thing. You heard that quote "Overthinking kills happiness" it's trye because excess thinking of everything is harmful for health as well as it ruins your happiness too. Like you're covered with all the happiness but there is certain thing which is roaming in your head mad your all mind is there only so on that time you yourself cannot help you to come back to that thought and started enjoying that happiness.   Symptoms:-  Anxiety Depression Feeling stressed all time   How to deal with overthinking  1. Meditation:-         Meditation is

                   How to Deal with Depression Do you know how depression looks like, if No then let me tell you that if  you are facing major problems, like recently broke up with someone, everything is not going well and you are very tensed about all the time you're thinking about the same, even it's day or night you always feel sad and tensed, you started staying away from the peoples, you feel like just want to stay alone and quite. So if peoples feel like these then they are probably In a depression because if a person who before used to stay happy, joyful and suddenly they started staying alone, quite then the phase of depression hits them. Nowadays, every third person is dealing with depression, it's like if there is a normal thing is going in there head they started doing overthinking all day about it and through severe of overthinking there's a chance of Falling them into a depression.  Ways to deal with depression  1. Stay calm and understand the things:

 I am not the write but today I just want to write which i faced in past years before lockdown(Covid) My life was like very normal 9 to 5 job my family my girlfriend. but everything was changed. because of lockdown. my company had  layoff people form the office and i was one of them. My girlfriend left my for another person. it was life no job no love my confidence level was going down day by day. but my family support me a lot. after first wave of covid again i start searching going here and their for searching of job but i could not find any finally one of my old friend told me regarding one job. he also working there. so i went their and gave interview. i got selected i started job salary was not that much but some thing is better than nothing. i worked there around 7 month.one day my friends came to meet me. and told me to leave this job and start giving interviews for jobs which suits your education qualification and capability. That both helped me alot for cracking an interview.

  WHAT SHOULD WE DO/DON'T AFTER BREAKUP What makes heartbreak even worse is that the pain it elicits goes on for much longer than pain typically associated with physical injuries. When you break your leg, it hurts terribly in the moment but minutes or hours later when your bones are set, the pain goes down to a dull throb. But the emotional pain caused by heartache lasts days, weeks, or even months. One of the main reasons it takes so long to recover from heartbreaks is people usually indulge in thoughts and behaviors that might feel natural and compelling but actually make things worse. If you want to stop hurting sooner rather than later, here are 7 mistakes to avoid:  One of the tasks of getting over someone is to take them off the pedestal and de-idealize both them and the relationship. If the person broke your heart, either they and/or the relationship simply were not as amazing as you thought. Therefore, you have to change your perceptions of who the person was to reali

IMPORTANCE OF KINDNESS Kindness has many benefits including increased happiness and a healthy heart. It slows down the aging process and improves relationships and connections, which indirectly boosts your health. Kindness should be defined as quality of being friendly, generous, and considerate. Affection, gentleness, warmth, concern, and care are words that are associated with kindness.  Being kind often requires courage and strength. Kindness is an interpersonal skill. Kindness is caring about others and doing things to help make their lives better. It allows us to connect with other people and build meaningful relationships. When someone does us a kindness, we feel connected and more willing to cooperate with them. When we do something nice for someone, we cultivate trust, and we feel good about ourselves for being a kind person. In the world at large, we have seen so much pain and heartbreak. So many lives needlessly ended. So much heartbreak and loss. It’s a normal reac

                     GET MORE OUT OF LIFE || BE HEALTHY.BE WEALTHY Stop neglecting yourself. You are not much good to others if you are not much good to yourself. when you care for your health and wealth you will cause great joy in your life.  To get the most out of life you need not only a healthy mind, one that is well trained to perform skilled tasks and that knows how to talk the body out of getting very upset, but also a healthy body.  Among the most important factors which determine the kind of life you have is the kind of health you have. This is such an obvious statement that it's often not considered seriously. We take our health for granted- until we lose it. anytime you want to find out what your life would be like if you were paralyses, just put yourself in a wheelchair and don't use your legs for three days. And if you want to find out what it is like not to see, wear a blindfold for a day and see what life can be like. what can be Accomplished. To help convince yo